Uses For Traditional Olive Oil
Posted on: 27 January 2014
There are several uses for traditional olive oil that you can consider. When you cook or want to have a healthier body, traditional olive oil is an excellent choice. Olive oil has many health benefits, and it is the preferred cooking oil for many chefs. As you are using olive oil, there are a few things to consider.
First, if you are using traditional olive oil for cooking, you should make sure that it is extra virgin. This type of oil has a stronger flavor and is better than regular olive oil. When you buy extra virgin oil, the oil should be in a dark bottle as to preserve the nutrients and flavor. If the olive oil is in a light bottle or a clear bottle, then the olive oil will begin to lose its nutrients right away.
Next, traditional olive oil comes in different flavors. Olive oil can have a slightly different taste depending on where the olives were grown and how they were pressed. You may notice that several bottles of olive oil tell you what the oils should be used for. Some oils are great for general cooking, but others are great for salads, vinaigrettes, or fish. If you are using the oil on fish, you need a lighter oil that is not going to overpower the flavor of the fish.
When you use olive oil to cook, remember that it has a lower smoking point than some other types of oils. Olive oil is not great for frying foods at really high temperatures, so avoid this oil for fried chicken or for deep frying. Instead, use this oil to sauté vegetables, to create emulsions, and to serve with bread. Many people enjoy traditional olive oil with some herbs and fresh bread instead of using butter.
If you want to gain even more benefits from your olive oil, then consider using the olive oil in your hair and on your skin. Olive oil is a moisturizing oil, and it can help to rid your hair of the build up that has accumulated. You can get olive oil in the form of oil or in the form of a soap bar. If you get a soap bar, make sure that it is 100% olive oil so that other ingredients do not take away from the benefits of the oil.
Some people only wash their hair with olive oil and never with shampoo. You can do this two or three times a week, and your hair will look and feel healthier. The natural oil will help your hair to stay hydrated, and then your scalp will not need to produce as much oil.
If you want to moisturize your skin with olive oil, you can do this in the shower. You may not want to apply olive oil to your skin right before you get dressed since some of the oils can absorb into your clothing. Instead, wash with it so that your skin is sealed with the oil so that your skin cannot dry out during the day.
These are just some of the best ways to use olive oil. Always remember that olive oil works best if it is used on its own. You do not need to mix it with other ingredients because some ingredients can work against the benefits of the oil. Just remember to read the labels on the bottles, and then you can buy olive oil that is designed for your specific needs. Some people even use olive oil to help their faces heal from cracked or dry skin in the winter time. Visit http://redstoneoliveoil.com for even more ideas.
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